Adolescence is a pivotal time of transition. We support teens as they navigate the complexities of identity and peer pressure. Our sessions focus on teaching emotional regulation, boosting self-esteem, and fostering the confidence needed for healthy personal growth during these formative years.
Emotional regulation, Identity, Peer Pressure, Mental Health, Self-Esteem, Personal Growth, Confidence
Sessions are 45 minutes long and the amount of sessions needed will be determined by the counsellor after the first session. Goals will be set with the counsellor and your progress may vary depending on personal circumstances, readiness, and commitment.
Note: Counselling is NOT medical or psychiatric treatment and cannot replace professional diagnosis or medical treatment.
Normal session fee: R800
Stress Management, Goal Setting, Support and Coping Skills.
Sessions are 45 minutes long and the amount of sessions needed will be determined by the counsellor after the first session. Goals will be set with the counsellor and your progress may vary depending on personal circumstances, readiness, and commitment.
Note: Counselling is NOT medical or psychiatric treatment and cannot replace professional diagnosis or medical treatment.
Normal session fee: R800
Life can feel overwhelming, basic counselling provides a safe, grounded space to navigate everyday challenge. We help you identify the root of your stress, develop actionable goals for your future, and build a “toolbox” of coping skills to handle life’s ups and downs with greater resilience.
When chronic stress leads to exhaustion or a crisis point, immediate action is required. We provide targeted interventions to halt the cycle of burnout – helping high-achievers and caregivers reclaim their energy, set healthy boundaries, and restore balance to their professional and personal lives.
Crisis Management and Professional Well-being
Sessions are 45 minutes long and the amount of sessions needed will be determined by the counsellor after the first session. Goals will be set with the counsellor and your progress may vary depending on personal circumstances, readiness, and commitment.
Note: Counselling is NOT medical or psychiatric treatment and cannot replace professional diagnosis or medical treatment.
Normal Session fee: R800
Faith-based, Biblical, Inner Healing
Sessions are 45 minutes long and the amount of sessions needed will be determined by the counsellor after the first session. Goals will be set with the counsellor and your progress may vary depending on personal circumstances, readiness, and commitment.
Note: Counselling is NOT medical or psychiatric treatment and cannot replace professional diagnosis or medical treatment.
Normal Session fee: R800
For those who wish to integrate their spiritual journey with their mental health, we offer Christian-Centred support. By combining Christian principles with psychological insights, we focus on inner healing and spiritual growth, ensuring your path to wellness is aligned with your faith and values.
Whether you are preparing for a lifelong commitment or looking to strengthen an existing bond, we help couples build a solid foundation. We address deep-seated communication barriers, provide tools for healthy conflict resolution, and help partners rediscover intimacy and mutual understanding.
Premarital, Marital, Conflict, Intimacy, Communication
Sessions are 45 minutes long and the amount of sessions needed will be determined by the counsellor after the first session. Goals will be set with the counsellor and your progress may vary depending on personal circumstances, readiness, and commitment.
Note: Counselling is NOT medical or psychiatric treatment and cannot replace professional diagnosis or medical treatment.
Normal Session fee: R1000
